EP03: Stepping Up and Taking Control w/ Isaac Lewis

Throughout this podcast, Isaac shares some his powerful lessons and strategies for dealing with overwhelm, burnout and low energy to help you take control and build powerful habits to help serve you towards improving your performance. 

 

It was 2 years ago when Isaac experienced burnout for the first time during lockdown and where things started to fall apart. He was quick to realised that something was wrong and it was in that time he began working on his own personal standard, boundaries and values which allowed him to come out stronger on the other side. 

 

Along with having a degree in strength and conditioning, Isaac now uses his cast knowledge and personal experience to teach the exact methods that helped him and many of his clients become a high performing machine.

 

Topics: 

• Power of focus 
• Higher success with building habits 
• Creating and protecting your energy 
• The key to structure and routine
• Showing up with focus and intent

Find Isaac here:

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