The Hybrid Mind

EP12: How to Protect Your Strength At All Costs As Hybrid Athlete

If you like this episode, be sure to subscribe and leave a review to help the channel grow. If you do, take a screenshot and send it over to me on Instagram (@drewshawcoach) for some free training resources and more strategies for your hybrid training. 

EP11: How to Fit Your Training Around a Busy Schedule

In this solo podcast I share the 5 tips I use personally and have used with men inside the Ignite Performance programme (Including CEO's and fathers) to help manage training around a busy lifestyle. 
 
Building the skill of managing your time and ensuring you still show up for yourself to work on your health and fitness is one of the most valuable things you can learn, and in this episode I share the most valuable strategies that have worked for not just myself and my clients, but also many high performing individuals I have met who are top of their game. 
 
If you like this episode, be sure to subscribe and leave a review to help the channel grow. If you do, take a screenshot and send it over to me on Instagram (@drewshawcoach) for some free training resources and more strategies for your hybrid training. 

EP10: How Dylan Ran a 102.5km Ultra With Over 6000m of Elevation

In this interview with one of my clients inside the ignite performance programme, we dive in the story of how Dylan ran 102.5km through the whistler mountains in Canada and the philosophies that pulled him through during his darkest and toughest moments throughout the 24h event. 
 
For more Inspirational stories and tips on how you can build strength and endurance to take on your own big challenge, follow me on instagram here
 

EP09: How I Trained to Complete a Half Iron Man & 530kg Powerlifting Total in the Same Day

In this episode I unpack everything as to how I trained for and completed a half iron man triathlon and a 530kg powerlifting total in the same day. 
If you like this podcast, don't forget to like and subscribe. 
For more visuals and a deeper look into my current FULL Iron Man training progress, subscribe to me on YouTube here: https://www.youtube.com/channel/UCEwTBmPYlnjQLXPcV1Ja1bw
 
 

EP08: Building Your Resilience & Taking on Arduous Challenges in 2024

In this episode I dive into why building resilience is one of the highest demand skills that you can focus on building in 2024 if you're looking to take on bigger hybrid challenges in 2024. 
 
Resilience is widely mentioned in the fitness community recently and I talk about my thoughts as to why that is, and what you can do to take your resilience to the next level. 

EP07: The Framework to Dominate 2024 & Making it Your Best Year Yet

In this solo podcast I talk about the exact framework I use to set and achieve goals every year and how you can use it to take your performance to the next level and make 2024 your best year yet.
 
You can also check out my brand new YouTube channel here: https://www.youtube.com/channel/UCEwTBmPYlnjQLXPcV1Ja1bw

EP06: Everything Hyrox & High Performance w/ Steve Fitchet

In this episode I'm joined by a good friend and fellow coach Steve Fitchet who's a hybrid athlete and competitive Hyrox Competitor. We take the chance to talk in great detail about Hyrox, what it is, what it takes to compete in Hyrox at a high level and the best practices for getting prepared for your first Hyrox event.

EP05: 3 Philosophies That Have Changed My Life

In this solo podcast I open up and share some of my personal life updates and 3 philosophies that I live my life by that have helped me grow as an individual and overcome some of the challenges that have presented themselves with fatherhood and running a successful gym business. 

EP04: Stepping Out Of Your Comfort Zone w/ Nathan Wood

In this podcast with former Royal Marines commando now turned the Hybrid Dad Coach, we take a deep dive into all things around stepping out of your comfort zone to be the athlete, and human that you want to be. 
 
Nathan Wood lives and breaths his craft and is a truly authentic character who practices everything he preaches. From spending years serving in the Royal Marines, he then progress into completing multiple triathlons and endurance events, whilst also training in Brazilian Jiu Jitsu and becoming a successful online coach helping dads and busy professionals get fitter, faster, stronger and take control in their life. 
 
In this conversation we talk about the need to step out of your comfort zone to achieve your big goals, but also the importance of balancing this with what's truly important in your life and weighing out the realistic cost of pursuing your mission when it's not inline with your lifestyle. 
 
Topics: 
Lessons from the Marines
Shifting your identity as you evolve
Balance between training and family 
Stepping out of your comfort zone
The power of adaptability 
 
Find Nathan here: 
Instagram 
Youtube
 
Follow me here: 
Instagram 
Facebook 
 
Join our FREE Hybrid Training Facebook Group HERE
 

EP03: Stepping Up and Taking Control w/ Isaac Lewis

Throughout this podcast, Isaac shares some his powerful lessons and strategies for dealing with overwhelm, burnout and low energy to help you take control and build powerful habits to help serve you towards improving your performance. 
 
It was 2 years ago when Isaac experienced burnout for the first time during lockdown and where things started to fall apart. He was quick to realised that something was wrong and it was in that time he began working on his own personal standard, boundaries and values which allowed him to come out stronger on the other side. 
 
Along with having a degree in strength and conditioning, Isaac now uses his cast knowledge and personal experience to teach the exact methods that helped him and many of his clients become a high performing machine.
 
Topics: 
Power of focus 
Higher success with building habits 
Creating and protecting your energy 
The key to structure and routine
Showing up with focus and intent
Find Isaac here:
Instagram
Facebook
 
Follow me here: 
Instagram 
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